During the pandemic, I founded a social enterprise to promote wellbeing and active listening, which led to the creation of the Wellbeing Listener Self-Study ...
Listening To Your Inner Compass
This guided reflection will support your wellbeing and sense of peace. It’s time to discover your Inner Compass. An Inner Compass is your own navigational system that never leaves you. If you are feeling sad, or low or lost in thoughts and worry, then learn to listen to your own wisdom. Your Inner Compass won’t tell you the whole journey to travel, but it will let you know the next step.
Liz takes you up onto Dartmoor for a walk, to share the simplicity of listening to your Inner Compass.
Give yourself time and space to settle and listen to this guided reflection.
Browse more of Liz’s wellbeing blog posts, articles, podcasts and meditations…
In this podcast, it's day 10, the final day of the walk around the circumference of Dartmoor National Park
In this podcast, it's day 9 of the sisters' 110-mile hiking journey and the two sisters are joined by two fellow walkers.
It's day 8, and the two sisters are once again walking alone. Their journey takes them 110 miles around the edge of Dartmoor in Devon.
It's day 7 of Liz's 110-mile journey alongside her sister. Today, their path winds across a golf course, through the quiet of ancient woodlands, and even past a ...
In this podcast, Liz and her sister are nearing the halfway mark of their 10-day, 110-mile trek around Dartmoor National Park in the UK.
Find out about Liz’s Coaching & Wellbing packages and programmes
Coaching & Listening
Allow me to be your personal coach and guide. I’ll help you reconnect with your true self, accessing your creativity and clarity. Together, we’ll discover your voice and inspire you to move forward with confidence.
Wellbeing Listener Programme –
Self-Study
“If you want deeper and more fulfilling relationships at home or work then listening is essential. This self-guided programme reveals the simple yet powerful gift of truly listening. Learn how to foster resilience and connection by tuning into both your own and others’ wellbeing.
Resources & Downloads
Listening, nature and walking are deep-rooted threads that run through my work. Download my book or listen to my audio courses and meditation tracks.