Resources & Downloads
Liz creates and publishes wellbeing podcasts and meditations that are available to stream and download.
She’s also written a book, ‘To Listen Is To Love’, which is available to download below.
Wellbeing Podcasts & Meditations with Insight Timer
Liz is a teacher on Insight Timer. Insight Timer is the world’s most popular app for guided meditations, sleep, anxiety and mindfulness. You can explore free meditations – and pay a small subscription to access thousands of other audio courses and tracks.
As a teacher on the Insight Timer App – Liz has created a mix of audio courses for you to enjoy.
Check out Liz’s profile here…
To Listen Is To Love – PDF Download
In her book, To Listen is to Love, professional wellbeing coach Liz Scott shares the simple yet little known power of listening that will transform your relationships. With nothing to fix and nothing to change, you will find that you already possess everything within yourself to:
- Bring more ease, peace and joy into your daily life
- Connect more caringly and instantly to anyone in any situation
- Guide people to their resilience through the toughest of challenges
- Hear what’s really being said behind the words
- And most of all, to learn to listen to yourself
Liz shares the guiding principles behind how ‘Wellbeing Listening’ works and shows the positive impact of this understanding and how it is transforming the way families, colleagues and entire communities relate to each other.
In a world that sometimes feels demanding and divided, true listening creates a space of peace, connection and ease that brings out the very best in all of us. You can buy a PDF copy of Liz’s book here…
Community Blueprint – PDF Download
The Inner Compass Community Project is an on-going experiment to see how a community might flourish with Wellbeing Listening at its heart. Liz started this as an experiment back in 2020. She noticed she was getting a strong internal message to work in her community – she realised this was her own Inner Compass. Over the next few years she actively started to share Wellbeing Listening throughout her local town of Ivybridge, bringing together charities, businesses, groups and volunteers to discover their own inner resilience and wellbeing.
You can download a free ‘Inner Compass PDF blueprint’ here.