What do you make a stand for in life. Is it love and kindness?
When No is a Full Sentence
Do you ever find yourself doing things that don’t feel quite right?
In today’s 5 Minutes in Nature, I reflect on two phrases I’ve heard from a friend. The first is, ‘If it doesn’t have flow, say no,’ and the second is, ‘Remember that ‘no’ is a full sentence.’
What do these two phrases mean to you?
Browse more of Liz's wellbeing blog posts, articles, podcasts and meditations...
During the pandemic, I founded a social enterprise to promote wellbeing and active listening, which led to the creation of the Wellbeing Listener Self-Study ...
In this free meditation, Liz takes you onto Dartmoor to listen to your Inner Compass
In this podcast, it's day 10, the final day of the walk around the circumference of Dartmoor National Park
In this podcast, it's day 9 of the sisters' 110-mile hiking journey and the two sisters are joined by two fellow walkers.
It's day 8, and the two sisters are once again walking alone. Their journey takes them 110 miles around the edge of Dartmoor in Devon.
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Find out about Liz's Coaching & Wellbeing packages , groups and talks
Coaching
You need a quiet, unhurried space that's entirely your own, somewhere to slow down, reflect, and hear your own voice more clearly. One-to-one coaching offers exactly that.
For women who are ready to hear what life is quietly asking of them.
Groups & Retreats
When you gather with others you will be able to hear your own story in someone else's words – you’ll feel less alone in what you're carrying. Nourishment is at the heart of the groups and retreats.
For those who find strength, solace, and renewal in the company of others.
Talks
What is it to walk a pilgrimage? Let me share my journey of walking across England with your group. I weave together a love of nature, slowing down and following inner wisdom.
These talks leave people trusting their own inner direction.
Available for groups, organisations, and events. Get in touch to discuss your needs.