During the pandemic, I founded a social enterprise to promote wellbeing and active listening, which led to the creation of the Wellbeing Listener Self-Study ...
Letters From The Moors – A Sisters’ Journey #9
On day 9 of their 110-mile hiking journey, the two sisters are joined by two fellow walkers. Liz becomes aware of how her mind has started jumping to opinions and actively engaging in conversations, disrupting the calm and clarity that the trek had brought her. The thought of soon leaving the walk and returning to normal life fills her with a sense of sadness. She relishes the rivers, woods and the act of walking itself, knowing this is the penultimate day of their adventure.
Browse more of Liz's wellbeing blog posts, articles, podcasts and meditations...
In this free meditation, Liz takes you onto Dartmoor to listen to your Inner Compass
In this podcast, it's day 10, the final day of the walk around the circumference of Dartmoor National Park
It's day 8, and the two sisters are once again walking alone. Their journey takes them 110 miles around the edge of Dartmoor in Devon.
It's day 7 of Liz's 110-mile journey alongside her sister. Today, their path winds across a golf course, through the quiet of ancient woodlands, and even past a ...
In this podcast, Liz and her sister are nearing the halfway mark of their 10-day, 110-mile trek around Dartmoor National Park in the UK.
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Find out about Liz's Coaching & Wellbeing packages , groups and talks
Coaching
You need a quiet, unhurried space that's entirely your own, somewhere to slow down, reflect, and hear your own voice more clearly. One-to-one coaching offers exactly that.
For women who are ready to hear what life is quietly asking of them.
Groups & Retreats
When you gather with others you will be able to hear your own story in someone else's words – you’ll feel less alone in what you're carrying. Nourishment is at the heart of the groups and retreats.
For those who find strength, solace, and renewal in the company of others.
Talks
What is it to walk a pilgrimage? Let me share my journey of walking across England with your group. I weave together a love of nature, slowing down and following inner wisdom.
These talks leave people trusting their own inner direction.
Available for groups, organisations, and events. Get in touch to discuss your needs.